The Styles Method™
Powered by The Styles Method™
The coaching system behind Styles Coach.
A simple five-step framework that helps you understand your body composition, build a personalized plan, and improve your health over time.
01 · Measure
Start with what you have.
A scale, a tape measure, or a full DEXA scan. Your coach meets you exactly where you are today.
In the app: Check-in
02 · Interpret
See your body clearly.
Understand what your numbers actually mean — and why the scale never tells the full story.
In the app: Today
03 · Plan
Get a plan for your body.
Not a template. One Living Coaching Plan™ built around your goals, schedule, and starting point — including the shape of your week.
In the app: My Plan
04 · Coach
Ask. Adjust. Keep going.
Your coach adapts as life changes — travel, hormones, GLP-1s, injuries, or just a busy week.
In the app: Coach
05 · Track
Watch your Swing™ improve.
Track the real measure of progress: fat, muscle, strength, and body composition over time.
In the app: Progress
Ready to Meet Your Coach?
Stop chasing the scale.
Start understanding your body.
Start improving what you're made of.