Body Composition Swing™
4 min lessonLesson 21 of 22
One key takeaway
The Swing™ is the combined move of fat down and muscle up — the real definition of progress.
Preview
Weight loss can hide muscle loss. Muscle gain can hide fat gain. The Swing™ captures both moves in one honest number.
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Coach reflection
"What would a 5-lb Swing™ over the next quarter feel like for you?"
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