Resting Metabolic Rate
4 min lessonLesson 12 of 22
One key takeaway
Your RMR is the calories you burn just being alive. Muscle keeps it high.
Preview
About 60–75% of the calories you burn each day happen at rest — before you even move. That baseline is your resting metabolic rate.
Full lesson locked
Unlock the full lesson with Styles Coach.
Complete lesson notes, diagrams, a quick knowledge check, and personal coaching from The Styles Method™.
Coach reflection
"How might knowing your RMR change how you think about food?"
Sign in to save reflections privately to your account.
Sign in