What Is Body Composition?
1 min lessonLesson 2 of 22
Intro video
~74s · watch, then read
One key takeaway
Learn the four key components of body composition: fat mass, muscle, lean tissue, and bone.
Preview
You're not one thing. You're an ecosystem of tissues — fat, muscle, bone, organs, and fluid — each with its own job and its own signal about your health.
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"Which compartment do you think matters most for your goals right now — and why?"
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