Waist Circumference
3 min lessonLesson 10 of 22
One key takeaway
A tape measure at your navel is one of the most predictive health signals available.
Preview
It sounds low-tech, but waist circumference — measured correctly — is one of the strongest single predictors of metabolic risk.
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Coach reflection
"Would a weekly waist measurement feel sustainable for you? Why or why not?"
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