GLP-1 & Muscle Protection
5 min lessonLesson 18 of 22
One key takeaway
If you're using a GLP-1, protecting muscle is your top priority — not weight loss.
Preview
GLP-1 medications are powerful. Used well, they change lives. Used without a plan, they can strip muscle and bone alongside fat.
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Coach reflection
"Are you or someone close to you using a GLP-1? What would a muscle-first plan change?"
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