What Is Your Swing™?
2 min lessonLesson 6 of 22
Intro video
~97s · watch, then read
One key takeaway
The metric that measures meaningful body composition change by combining fat loss with gains in muscle and lean mass—instead of focusing only on weight.
Preview
The Swing™ is the combined move of fat down and muscle up — the real definition of progress.
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Coach reflection
"What would a 5-lb Swing™ over the next quarter feel like for you?"
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