Why Weight Isn't Body Composition
3 min lessonLesson 1 of 22
Intro video
~192s · watch, then read
One key takeaway
The scale tells you how heavy you are. Body composition tells you what you're made of.
Preview
Two people can weigh exactly the same and have completely different bodies, completely different health, and completely different risks. Weight is one number. Body composition is the story behind it.
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Coach reflection
"What's one moment the scale misled you about your progress?"
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