Calorie Bank Account Method™
5 min lessonLesson 13 of 22
One key takeaway
Manage calories like a weekly bank account, not a daily punishment.
Preview
Rigid daily targets set most people up to fail. The Calorie Bank Account Method™ treats calories like money — flexible across the week, with the total that matters.
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Coach reflection
"Has rigid daily tracking worked for you long-term? What might weekly look like?"
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