Understanding Fat Mass
2 min lessonLesson 3 of 22
Intro video
~104s · watch, then read
One key takeaway
Learn the difference between subcutaneous fat and visceral fat, why location matters, and how excess visceral fat impacts health.
Preview
Body fat is often the enemy in diet culture — but it's actually a vital, hormone-producing tissue. The real question isn't whether you have fat. It's how much, and where.
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"How has your understanding of body fat changed since starting this lesson?"
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