Why Progress Fluctuates
3 min lessonLesson 16 of 22
One key takeaway
Bodies don't move in straight lines. Zoom out.
Preview
Weight and body composition move day-to-day for reasons that have nothing to do with fat loss or muscle gain. Understanding this saves you from quitting good plans too early.
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Coach reflection
"When have you quit a plan too early? What would trend-thinking have changed?"
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