Menopause & Body Composition
5 min lessonLesson 17 of 22
One key takeaway
Menopause changes the game — but the levers are the same, just used more deliberately.
Preview
The hormonal shift of perimenopause and menopause reshapes body composition. The fix isn't more cardio and less food. It's more strength, more protein, and more recovery.
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Coach reflection
"What has and hasn't worked for you through hormonal change?"
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