Strength & Functional Health
4 min lessonLesson 11 of 22
One key takeaway
How much you can lift, push, and carry is one of the strongest predictors of how long you'll live well.
Preview
Body composition isn't only about tissue — it's about what that tissue can do. Strength and function tell you how well your body works.
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Coach reflection
"Which strength marker do you most want to improve this year?"
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